MENTAL WELLNESS

Feelings come and go like clouds in a windy sky.

Conscious breathing is my anchor

13+2 Episodes

devoted to achieving mental well-being, strategies for managing anxiety and fears, anti-stress techniques...

  • ORTHOSYMPATHETIC AND PARASYMPATHETIC SYSTEMS

  • CORTISOL

  • BAD EMOTIONS

  • FAKE LIONS AND REAL LIONS

  • THE STORY OF DR. HEW LEN

  • THE HAWAIIAN SECRET TO PEACE

  • THE PHRASE: SORRY, FORGIVE ME; THANK YOU, LOVE YOU

  • LOVE LOVE

  • WHAT HAPPENS DURING MEDITATION

  • PARASYMPATHETIC STIMULATION

  • DECREASE BETA WAVES

  • INCREASE THETA WAVES

  • HEIGHTEN SENSES

  • DECREASE STRESS

  • SLEEP BETTER

  • CREATE THE LIFE YOU WANT

  • REDREAM YOURSELF

  • INCREASES MEMORY

THE TYPES OF MEDITATION :

  • MED. TRANSCENDENTAL

  • SELF

  • GUIDED

  • FOCUSED

PHYSICAL WELLNESS

  • HOW TO STAY AT THE COMPUTER

  • HOW TO SLEEP.

  • PORTATILE

Why should I purchase the course?

So that you may become aware and always remember that you are braver than you think, stronger than you look and smarter

than you think.

Information

Our bodies are amazing we have more capacity than we are lead to believe by modern medicine today.

We are miraculous and life is precious. We need to treat it as such and focus on health and wellness it's a natural gift.