MENTAL WELLNESS
Emotions come and go like clouds in a windy sky.
13+2 Episodes
Devoted to achieving mental well-being, strategies for managing anxiety, stress and negative emotions.
ORTHOSYMPATHETIC AND PARASYMPATHETIC SYSTEMS
CORTISOL
BAD EMOTIONS
FAKE LIONS AND REAL LIONS
THE STORY OF DR. HEW LEN
THE HAWAIIAN SECRET TO PEACE
THE PHRASE: SORRY, FORGIVE ME; THANK YOU, LOVE YOU
LOVE LOVE
WHAT HAPPENS DURING MEDITATION
PARASYMPATHETIC STIMULATION
DECREASE BETA WAVES
INCREASE THETA WAVES
HEIGHTEN SENSES
DECREASE STRESS
SLEEP BETTER
CREATE THE LIFE YOU WANT
REDREAM YOURSELF
INCREASES MEMORY
THE TYPES OF MEDITATION :
MED. TRANSCENDENTAL
SELF
GUIDED
FOCUSED
PHYSICAL WELLNESS
HOW TO STAY AT THE COMPUTER
HOW TO SLEEP.
PORTATILE
Why should I purchase the course?
So that you may become aware and always remember that you are braver than you think, stronger than you look and smarter
than you think.
SUBSCRIPTIONS
The subscription is for life so you can watch the video courses as many times as you want and wherever you want.
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